7 Ayurvedic Herbs for Immunity Boost (Backed by Science)

2025

Rich in tinosporides, Giloy enhances white blood cell activity and combats infections.

Giloy (Tinospora cordifolia)

Eugenol in Tulsi acts as an adaptogen, reducing cortisol by 25% and boosting T-cell count.

Tulsi (Holy Basil)

Stress Buster & Immunity Shield 🍃

Increases natural killer (NK) cells by 35%, per a 2024 RCT. Reduces fatigue and inflammation

Ashwagandha (Withania somnifera)

Adaptogen for Resilience 💪 🍃

Cinnamaldehyde improves insulin sensitivity and reduces CRP (inflammation marker) by 20%

Dalchini (Cinnamon)

Blood Sugar Balancer 🩸

Gingerols enhance gut health (70% of immunity) and block viral entry into cells

Sonth (Dry Ginger)

Digestion & Immunity Combo 🔥

One Amla = 20 oranges’ Vitamin C! Increases glutathione (antioxidant) by 50%

Amla (Indian Gooseberry)

Vitamin C Powerhouse 🍋

Curcumin boosts cytokine production and inhibits NF-kB (inflammation pathway)

Haldi (Turmeric)

Golden Anti-Inflammatory 🌟

Combine 2-3 herbs for synergistic effects! 🌿+🌟

Pro Tip

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