Neuroadaptive Fitness: Leveraging AI and Wearable Data to Personalize Workouts for Stress Reduction in 2025
Introduction: The New Frontier of Fitness Imagine finishing a workout that not only strengthens your body but also recalibrates your nervous system to combat stress. Welcome to neuroadaptive fitness—a 2025 breakthrough where AI and wearable technology merge to create workouts that adapt to your brain’s needs in real time. With 68% of adults reporting chronic stress…